Dwayne and Mal talk about the upcoming local Whangarei Half marathon. Mostly though we de-rail about Mal's recent injury and how she is handling post partum running. We review Dwayne's excellent training he has been completing like an all star athlete gearing up for the Taupo 100k.

We talk about cross training ideas, more of Dwaynes epic workouts doing hill repeats with an extra 5kg, racing strategies, course preview, and then back to more injury doom gloom.