7| Muscular Endurance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/48/51/6a/48516ade-1b77-5cc9-5755-00502ad78652/mza_12218389956137052182.jpg/600x600bb.jpg

Chafing the Dream NZ

Mal and Dwayne

15 episodes

6 days ago

The Adventures of a Kiwi and American running couple.

Running

Sports

RSS

All content for Chafing the Dream NZ is the property of Mal and Dwayne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Adventures of a Kiwi and American running couple.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44296757/44296757-1757748398376-437ca0ad91468.jpg

7| Muscular Endurance

Chafing the Dream NZ

40 minutes 56 seconds

2 months ago

7| Muscular Endurance

In this episode Mal and Dwayne talk about a recent article by Scott Johnston on developing muscular endurance. Plus we chat: Hive Energy, training and injury updates, and the essentials for doing your first Couch to 5K including a long debate on where to go to find the couch to 5k plans.

Muscular Endurance Article: https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/

Support our gal Tamsin from Episode 2 to get to Kona. Use the link below 👇 to enter in her raffle. Dare I say some sweeeet prizes!!!

https://www.instagram.com/p/DOuzxzAiZWE/?igsh=QkFLNzh1X0dQVw%3D%3D