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Chaivory Tower
Chaivory Tower
33 episodes
4 hours ago
Chaivory Tower is a podcast about public policy, urban planning, pop culture, and more. Hosted by Sidra and Zainab, drinking chai & reporting live from the ivory tower. https://linktr.ee/chaivorytower
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All content for Chaivory Tower is the property of Chaivory Tower and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chaivory Tower is a podcast about public policy, urban planning, pop culture, and more. Hosted by Sidra and Zainab, drinking chai & reporting live from the ivory tower. https://linktr.ee/chaivorytower
Show more...
Arts
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The Brain Fog Diaries: Dealing with Burnout in 2020
Chaivory Tower
49 minutes 34 seconds
4 years ago
The Brain Fog Diaries: Dealing with Burnout in 2020

Sidra and Zainab wrap up 2020 by talking about what the collective is feeling: burnout. Sidra shares some research about her most recent affliction. We talk about what burnout feels like, causes and systemic issues that spur burnout, and share some ideas on how to do less in 2021. 

On this Episode:

  • Symptoms of Burnout (1:29-6:10)
  • Causes of Burnout (6:10-10:00)
  • Of course it's the system (10:00-16:45)
  • Burnout: pandemic edition (16:45-38:44)
  • How to deal (38:44-end)

References:

  • The Ultimate Burnout Cure - Daily Om
  • Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle 
  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. and Amelia Nagoski, D.M.A
  • Down Girl: The Logic of Misogyny by Kate Manne
  • How to Do Nothing: Resisting the Attention Economy by Jenny Odell
  • Kids These Days: Human Capital and the Making of Millennials by Malcolm Harris
  • How Millennials Became the Burnout Generation by Anne Helen Petersen

You can get in touch with us by emailing chaivorytower@gmail.com or DMing us on Instagram/Twitter

Chaivory Tower
Chaivory Tower is a podcast about public policy, urban planning, pop culture, and more. Hosted by Sidra and Zainab, drinking chai & reporting live from the ivory tower. https://linktr.ee/chaivorytower