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Weekly episodes with, about and for the UK-centric CrossFit® & functional fitness community IG: @chalkingfitness
When CrossFit Nottingham opened in 2011 there were less than 40 affiliates in the UK. Whilst the CrossFit methodology hasn't changes, in that time Katie & the coaching team certainly have adapted to ensure their affiliate remains successful. We also chat about Katie's own journey into CrossFit, both as a competitive athlete & coach. Here the demands have also changed over time as Katie reflects on adjusting training when becoming pregnant and juggling parenthood with being a passiona...
Chalking Fitness
Weekly episodes with, about and for the UK-centric CrossFit® & functional fitness community IG: @chalkingfitness
