With lockdowns halting Emily's ability to earn & a desire to retain her independence, she decided to realise the dream and took the opportunity to become owner of CrossFit 13 2021. We reflect on the last 11 months of ownership and the lessons learnt in that time. We also chat about female role models in CrossFit, at the affiliate level and across the UK, and how this can help individuals to identify and strive for healthy, realistic goals. This series of episodes is sponsored by Eleiko....