I discuss the tragic suicide of NFL player Marshawn Kneeland. I reflect on the pressures faced by athletes, the stigma surrounding mental health, and the necessity for systemic changes to prevent suicide.
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0:00 The Fragility of Life and Mental Health
02:54 Understanding the Silent Battle of Mental Health
05:47 The Pressure of Professional Sports
08:43 The Need for Proactive Mental Health Care
12:07 A Call to Action for Mental Health Action
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Top 10 Mental Skills Every Athlete Needs to Master
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