Sometimes stepping away isn’t quitting — it’s listening. Over the past few months, life reminded me of something we all forget from time to time: rest isn’t the enemy of progress… it fuels it. In this video, I share why I stepped back, what I learned, and why taking a break can sometimes be the strongest, most courageous move you can make. Whether you’re an athlete, a parent, a leader, or someone simply trying to find your spark again — this message is for you. You’re allowed to pause. You’re allowed to reset. And when you return, you come back with clarity, strength, and purpose. If you’ve taken a break from your goals, your sport, your routines, or even from yourself… your comeback can start today. One small step at a time. 👉 Subscribe for weekly mindset and mental-strength videos👉 Visit: https://adambennett.ca for coaching, programs, and mindset resources #mindset #motivation #mentalstrength #rest #comeback #selfgrowth #reset #resilience #inspiration #athletementality #personaldevelopment #takeabreak #bounceback