Most people are in “quitting season” from Thanksgiving to New Year’s. But what if you used this time to build momentum, not lose it?
In this solo episode, Paul shares five specific, action-oriented steps that can help you end the year strong and build habits that last well into the new one. You don’t need more discipline—you need a better system.
🎯 What You’ll Learn:
Why adding food works better than cutting it out
How reading nutrition labels gives you power and clarity
Why planning your fitness first changes everything
How to stop letting screen time control your schedule
The role of excitement and intrinsic motivation in habit success
✅ Quick Summary of the Five Actions:
Eat more (nutrient-dense food) instead of just eating less
Read nutrition labels—become an informed eater
Plan your week with fitness first, not last
Control your content consumption (scroll less, do more)
Let excitement guide your actions, not obligation