How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz

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Change Made Easy

Paul Levitin

403 episodes

5 days ago

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Self-Improvement

Education

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Self-Improvement

Education

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How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz

Change Made Easy

28 minutes 21 seconds

3 months ago

How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz

What if the biggest shift you could make in your life was also the simplest—taking full ownership?

In this episode of Change Made Easy, I sit down with Tony Schmaltz, “The Upgrade Coach,” author of Wake the Bleep Up, and host of the "Wake The BLEEP Up" podcast.

Tony is on a mission to help 10 million people upgrade their lives by breaking free from programming and embracing responsibility.

We explore:

Why taking responsibility—even when it’s “not your fault”—is the key to freedom.
The journaling exercise Tony uses to help clients stop blaming and complaining.
The role of programming in shaping your confidence and decision-making.
How to use an accomplishment journal to celebrate small wins and build momentum.
Why acknowledging others transforms both relationships and self-belief.

This episode will challenge the way you see yourself—and unlock the tools to start upgrading your life today.