Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the human negativity bias, working hard to convince me the whole year was a wash. I walk you through the moments that shaped 2025 for me: a long-awaite...
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Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the human negativity bias, working hard to convince me the whole year was a wash. I walk you through the moments that shaped 2025 for me: a long-awaite...
Stop Apologizing for What You Need: A More Compassionate Way to Communicate
Changeology
55 minutes
7 months ago
Stop Apologizing for What You Need: A More Compassionate Way to Communicate
In this episode of the Changeology podcast, I speak with Kate Brown, coach, holistic therapist, and educator, about how we can communicate our needs clearly and without guilt. If you are like many women I coach, you probably hesitate to ask for what you need. You might feel guilty. You might feel selfish. You might believe that someone will think less of you if you stop trying to anticipate and meet everyone else’s needs first. This is a problem. It keeps women stuck in unsatisfying careers, ...
Changeology
Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the human negativity bias, working hard to convince me the whole year was a wash. I walk you through the moments that shaped 2025 for me: a long-awaite...
