Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the human negativity bias, working hard to convince me the whole year was a wash. I walk you through the moments that shaped 2025 for me: a long-awaite...
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Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the human negativity bias, working hard to convince me the whole year was a wash. I walk you through the moments that shaped 2025 for me: a long-awaite...
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
Changeology
48 minutes
2 months ago
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
Send us a text When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change When you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sarah Smith, certified pediatric sleep consultant and founder of Swallowtail Sleep. Sarah helps families of children from newborn to age eight create evidence-based sleep plans tailored to each child’s physiology—and each parent’s sanity. Sarah’s approach is rooted in empa...
Changeology
Send us a text This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, what you earn by getting dragged through situations you never signed up for. Add to that the human negativity bias, working hard to convince me the whole year was a wash. I walk you through the moments that shaped 2025 for me: a long-awaite...
