In this episode of Changing Plates, we’re joined by Dr. Eva Monterrosa, co-founder of the Food Culture Alliance, for a conversation on why culture is such a powerful force in shaping what we eat. Eva shares the story behind launching the Alliance in 2023 and explains how food culture can shift demand toward healthier, more sustainable foods. We discuss the NIBS framework (Narratives, Identity, Beliefs, and Culinary Systems) and explore the food cultural topics being explored at the Food Cultu...
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In this episode of Changing Plates, we’re joined by Dr. Eva Monterrosa, co-founder of the Food Culture Alliance, for a conversation on why culture is such a powerful force in shaping what we eat. Eva shares the story behind launching the Alliance in 2023 and explains how food culture can shift demand toward healthier, more sustainable foods. We discuss the NIBS framework (Narratives, Identity, Beliefs, and Culinary Systems) and explore the food cultural topics being explored at the Food Cultu...
Episode 5: Rethinking Ultra-Processed Foods with Nichola Ludlam-Raine
Changing Plates
38 minutes
1 year ago
Episode 5: Rethinking Ultra-Processed Foods with Nichola Ludlam-Raine
Ultra-processed foods (UPFs) are a hot topic, fueling both confusion and concern. But without a clear, universal definition or dietary guidelines on "ultra-processed," navigating what’s on our plates can be confusing for both consumers and health professionals.In this episode, we’re joined by Nichola Ludlam-Raine, a registered dietitian and author of the book How Not to Eat Ultra-Processed. Nichola shares a balanced, realistic approach to incorporating UPFs into our diets. Tune in as we discu...
Changing Plates
In this episode of Changing Plates, we’re joined by Dr. Eva Monterrosa, co-founder of the Food Culture Alliance, for a conversation on why culture is such a powerful force in shaping what we eat. Eva shares the story behind launching the Alliance in 2023 and explains how food culture can shift demand toward healthier, more sustainable foods. We discuss the NIBS framework (Narratives, Identity, Beliefs, and Culinary Systems) and explore the food cultural topics being explored at the Food Cultu...
