Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
65 episodes
1 week ago
Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes in detail the occupation that each element is drawn to, the way they approach challenges or setbacks and what sends them out of balance. We discuss how each element is impacted by perimenopause and Ashley gives some helpful tips that she uses with clients to help restore balance. This is a fascinating episode for anyone who i...
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Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes in detail the occupation that each element is drawn to, the way they approach challenges or setbacks and what sends them out of balance. We discuss how each element is impacted by perimenopause and Ashley gives some helpful tips that she uses with clients to help restore balance. This is a fascinating episode for anyone who i...
47 - Paula Rastrick: Is It Your Nervous System Or Your Hormones?
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
1 hour 30 minutes
4 months ago
47 - Paula Rastrick: Is It Your Nervous System Or Your Hormones?
Send us a text Today Jody speaks to Trauma Therapist Paula Rastrick about how the nervous system impacts our hormones. Paula shares her story of being prescribed HRT and the complications that arose from being over prescribed estrogen. Following this she embarked upon a journey of trying to understand how trauma and a disregulated nervous system can play havoc with a womens hormones in puberty, pregnancy and perimenopause. Paula believes that we need to learn how to stay within our Wind...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes in detail the occupation that each element is drawn to, the way they approach challenges or setbacks and what sends them out of balance. We discuss how each element is impacted by perimenopause and Ashley gives some helpful tips that she uses with clients to help restore balance. This is a fascinating episode for anyone who i...
