Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
66 episodes
1 day ago
Today we welcome Lorie Dechar acupuncturist, psychotherapist, author, teacher, poet and mentor to Changing Seasons podcast to talk about the spirits in TCM. Lorie shares how she came to understand the spirits and describes how her menopausal experience helped her to connect with them. Lorie spends time describing how the five elements are a wheel and the spirits operate more on a central axis. She speaks about how the Po spirit calls us back home to our bodies possibly through grief and loss ...
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Today we welcome Lorie Dechar acupuncturist, psychotherapist, author, teacher, poet and mentor to Changing Seasons podcast to talk about the spirits in TCM. Lorie shares how she came to understand the spirits and describes how her menopausal experience helped her to connect with them. Lorie spends time describing how the five elements are a wheel and the spirits operate more on a central axis. She speaks about how the Po spirit calls us back home to our bodies possibly through grief and loss ...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
1 hour 1 minute
3 months ago
50 - Jody Vassallo: The Qualities of the Doshas.
Today Jody talks about the qualities of each of the Ayurvedic Doshas and how they show up in the body, mind and emotions. She explains how Ayurveda balances disturbances in the qualities of the Doshas by treating with the opposite quality in another Dosha. For example, if your Vata is out of balance and your skin is dry you start incorporating ghee into your diet to balance the dryness. This is part one of a three part series with Jody that will cover the Doshas and provide simple ways to und...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today we welcome Lorie Dechar acupuncturist, psychotherapist, author, teacher, poet and mentor to Changing Seasons podcast to talk about the spirits in TCM. Lorie shares how she came to understand the spirits and describes how her menopausal experience helped her to connect with them. Lorie spends time describing how the five elements are a wheel and the spirits operate more on a central axis. She speaks about how the Po spirit calls us back home to our bodies possibly through grief and loss ...
