Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Jody Vassallo
65 episodes
1 week ago
Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes in detail the occupation that each element is drawn to, the way they approach challenges or setbacks and what sends them out of balance. We discuss how each element is impacted by perimenopause and Ashley gives some helpful tips that she uses with clients to help restore balance. This is a fascinating episode for anyone who i...
All content for Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine is the property of Jody Vassallo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes in detail the occupation that each element is drawn to, the way they approach challenges or setbacks and what sends them out of balance. We discuss how each element is impacted by perimenopause and Ashley gives some helpful tips that she uses with clients to help restore balance. This is a fascinating episode for anyone who i...
63 - Jody Vassallo: Returning to Balance with Ayurveda.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
41 minutes
3 weeks ago
63 - Jody Vassallo: Returning to Balance with Ayurveda.
Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if your body is cold eating warm cooked food will be beneficial. This is a great episode for anyone who is new to Ayurveda and looking to unde...
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
Today Jody welcomes author, acupuncturist and artist Ashley Abbs to the podcast to speak about the five different personality types in Chinese Medicine. Ashley describes in detail the occupation that each element is drawn to, the way they approach challenges or setbacks and what sends them out of balance. We discuss how each element is impacted by perimenopause and Ashley gives some helpful tips that she uses with clients to help restore balance. This is a fascinating episode for anyone who i...
