Join Our Newsletter and Find All of Our Faves! If Christmas break has turned into nonstop power struggles, emotional blowups, and you wondering how did we get here before noon, this episode is your reset. In this powerful replay, I’m joined by Dr. Nerissa Bauer, MD, a board-certified pediatrician and ADHD expert, to talk about one of the most game-changing shifts in ADHD parenting: connection before correction. Because when routines disappear, screens increase, and everyone’s nervous system i...
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Join Our Newsletter and Find All of Our Faves! If Christmas break has turned into nonstop power struggles, emotional blowups, and you wondering how did we get here before noon, this episode is your reset. In this powerful replay, I’m joined by Dr. Nerissa Bauer, MD, a board-certified pediatrician and ADHD expert, to talk about one of the most game-changing shifts in ADHD parenting: connection before correction. Because when routines disappear, screens increase, and everyone’s nervous system i...
Screens, Sleep & Soccer: How to Save Your ADHD Kiddo’s Brain
Chaos & Caffeine - ADHD Parenting Podcast
15 minutes
2 months ago
Screens, Sleep & Soccer: How to Save Your ADHD Kiddo’s Brain
Are your afternoons filled with gaming, only for bedtime to turn into a wrestling match with your child’s brain? In this no-BS episode, I’m going deep (with laughs and tears) into how screen time, sleep routines, and physical activity are the secret levers behind ADHD symptoms. I share a raw story from my own home—how two hours of gaming ruined bedtime, and how a simple bike ride or soccer kick fixes it. Then I drop the science: • Why 4+ hours of screen time is a red flag for ADHD, anxi...
Chaos & Caffeine - ADHD Parenting Podcast
Join Our Newsletter and Find All of Our Faves! If Christmas break has turned into nonstop power struggles, emotional blowups, and you wondering how did we get here before noon, this episode is your reset. In this powerful replay, I’m joined by Dr. Nerissa Bauer, MD, a board-certified pediatrician and ADHD expert, to talk about one of the most game-changing shifts in ADHD parenting: connection before correction. Because when routines disappear, screens increase, and everyone’s nervous system i...
