On this episode of the Chapter Athletic Running Podcast, we talk with sports psychologist and endurance athlete Nathaniel Wells about the psychological side of racing — from race day prep to performance under pressure, and what happens emotionally after the race is over.

We dig into:

• Pre-race mental strategies

• Performing when it counts

• Managing post-race comedowns

• The psychology of winning, and how to bounce back from loss

If you're interested in the mind-body connection and how psychology impacts endurance performance, this episode is packed with valuable insight.

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