Thinking about ditching the pavement for the trails? This episode is for you! Chapter Athletic sits down with Jamie Hunter of Run Vault, an experienced ultra trail runner and running coach, to explore the exciting world of off-road running.

Jamie guides us through the key differences between road and trail running, offering practical advice for anyone looking to make the switch (or just understand the allure of the trails!).

In this episode, we discuss:

• Road vs. Trail: The Real Deal: Jamie breaks down the unique challenges and rewards of each surface, from terrain and technique to mental fortitude.
• Ultra Trail Training Essentials: Discover effective training strategies for building the endurance and strength needed to conquer long distances on challenging trails.
• Strength Training for the Trails: Learn how to adapt your gym routine to specifically support your trail running goals.
• Fueling Your Ultra Adventure: Jamie shares his expert insights on nutrition for ultra trail running, covering everything from pre-race fueling to staying energized on the course.
• Race Day Domination: Get insider tips on gear selection, pacing strategies, and mental toughness techniques to help you crush your next trail race.
• Noosa Ultra Trail Prep: We chat about how the Chapter team is preparing for the beautiful Noosa Ultra Trail in Queensland.

Whether you're a seasoned road runner curious about the trails or a beginner dreaming of your first ultra, this episode is packed with valuable insights and actionable advice from a true expert.

Thanks for listening! We'd love to hear from you. Leave a review and tell us what you think. Don't forget to subscribe so you never miss an episode!

Guest: Jamie Hunter, Run Vault

Run Vault: https://www.runvault.com.au/?gad_source=1&gclid=CjwKCAjwp8--BhBREiwAj7og14yc1gGK5jfm9NshX4tnnqepkR68Hw9qylpuA4XD9pqV3sS-QsOfoBoCfzcQAvD_BwE

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