Meet Regine Ashkenazie @regineash, an anxiety therapist from @longislandbehavioral and devoted mom who’s made it her mission to help others navigate the overwhelming world of anxiety. In this episode, she talks to our host @melaniekule about her own path — how she built a career in therapy while raising a family — and breaks down what anxiety really is, how it shows up in adults and kids, and her practical advice for knowing when it might be time to reach out for help. Whether you’re a parent, a professional, or someone who wants to understand your own mind better, this episode will leave you feeling more educated and empowered.
Full episode drops Tuesday on all streaming platforms.
This episode is brought to you by the Ellen Ades and Alice Chera School of Social Work