Charge Running - Ep. 23 (Strength Training For Runners)

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Charge Running Podcast

Charge Running

54 episodes

5 days ago

The Charge Running Podcast offers Interviews from some of the biggest names in running, advice from Certified Running Coaches, and prerecorded workouts to help push you to the become the best runner you can be! To enjoy music consisting of todays greatest hits that are matched to the speed of your pace, and to be coached LIVE by a Charge Running coach, download Charge Running in the App Store or Google Play Store for a free trial today! Visit Chargerunning.com for more information! #CHARGEON

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Charge Running - Ep. 23 (Strength Training For Runners)

Charge Running Podcast

32 minutes 38 seconds

4 years ago

Charge Running - Ep. 23 (Strength Training For Runners)

Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like.

Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/

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