All content for Charlotte Center For Mindfulness // Podcasts is the property of Lindsay Bridges and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a resource from Charlotte Center for Mindfulness. Our mission is:
Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
This meditation again explores the "Arriving Sequence" from Phillip Moffit and Dharma Ground. These 3 steps of 1) arriving, 2) being available and 3) aligning with our values and what inspires us is such a useful practice for formal meditation and for life in general.
Charlotte Center For Mindfulness // Podcasts
This is a resource from Charlotte Center for Mindfulness. Our mission is:
Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
