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This is a resource from Charlotte Center for Mindfulness. Our mission is:
Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
Sitting Meditation- Exploring an Orientation of Acceptance
Charlotte Center For Mindfulness // Podcasts
23 minutes 14 seconds
2 months ago
Sitting Meditation- Exploring an Orientation of Acceptance
We use the Arriving Sequence (Arriving, Being Available, Aligning) to ground ourselves in order to open to an exploration-- what does it mean somatically, emotionally with curiosity to be accepting in this moment now?
Charlotte Center For Mindfulness // Podcasts
This is a resource from Charlotte Center for Mindfulness. Our mission is:
Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.
