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Charlotte Center For Mindfulness // Podcasts
Lindsay Bridges
245 episodes
3 weeks ago
This is a resource from Charlotte Center for Mindfulness. Our mission is:

Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.

www.ccmindful.org
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Charlotte Center For Mindfulness // Podcasts is the property of Lindsay Bridges and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a resource from Charlotte Center for Mindfulness. Our mission is:

Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.

www.ccmindful.org
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Sitting Meditation- Recognizing Gift Moments
Charlotte Center For Mindfulness // Podcasts
22 minutes 19 seconds
4 months ago
Sitting Meditation- Recognizing Gift Moments
In this version of a loving-kindness practice, we pay particular attention to how we meet our moments of distraction.
Charlotte Center For Mindfulness // Podcasts
This is a resource from Charlotte Center for Mindfulness. Our mission is:

Empowering individuals and our diverse communities through mindfulness to create a more intentionally compassionate and engaged Charlotte.

www.ccmindful.org