In this episode Charmayne dives into neuroplasticity, mindset transformation, and practical strategies to rewire your brain for success. Whether you're aiming for personal growth, better mental health, or simply want to optimize your brain for peak performance, this episode gives you the tools to shift your mindset and unlock your brain’s full potential. Tune in to reprogram your mind and create lasting change in your life!
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Book recommended
Atomic Habits
[00:00] Introduction
Overview of the podcast and what to expect in this episode.
[03:00] What does rewiring your brain mean?
Discussion about the concept of rewiring the brain, its significance, and how it relates to personal development.
[07:00] Subconscious and Conscious Mind
Explanation of the differences between the subconscious and conscious mind and how they influence our thoughts and behaviors.
[11:00] Theta Wave Brain Frequency
Insight into brainwave states, particularly the theta wave frequency, and its role in rewiring the brain.
[15:00] The Causes of Your Programming
Exploration of the sources of mental and behavioral programming and how they impact our everyday decisions.
[19:00] Practical Tools for Daily Rewiring
Practical strategies and tools listeners can use daily to start rewiring their brain and overcoming negative programming.
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