Most people see the holidays as an obstacle to progress, a time when all the hard work they’ve put in throughout the year gets undone. But the truth is, the holidays don’t have to derail your goals. With the right systems, structure, and mindset, you can enjoy the food, the people, and the season without losing the habits that drive long-term success.
In this episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I break down the research behind why most annual weight gain happens during the holidays and share the exact strategies I use with clients to help them stay lean, healthy, and consistent through the most challenging time of the year. Whether your goal is fat loss, maintenance, or simply feeling your best while enjoying the celebrations, this episode will give you a clear framework to stay in control without restriction or guilt.
HERE IS WHAT WE COVER:
WHY MOST YEARLY WEIGHT GAIN HAPPENS BETWEEN NOVEMBER & JANUARY
HOW TO TRANSITION TO MAINTENANCE & FOCUS ON PERFORMANCE DURING THE HOLIDAYS
WHY YOU SHOULD TREAT EACH HOLIDAY AS A SINGLE DAY, NOT A SIX-WEEK SEASON
HOW TO PLAN & PRIORITIZE CELEBRATIONS WITHOUT LOSING STRUCTURE
PRE-LOADING STRATEGIES THAT REDUCE HUNGER & PREVENT OVEREATING
HOW TO LEAD BY EXAMPLE BY BRINGING DISHES THAT ALIGN WITH YOUR GOALS
THE MINDSET SHIFTS THAT TURN HOLIDAY CHALLENGES INTO LONG-TERM SUCCESS
If you’ve ever felt like the holidays knock you off track or undo months of progress, this episode will show you how to approach the season with balance, confidence, and clarity so you can enjoy it fully and start the new year strong.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com