LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA

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Chasing Clarity: Health & Fitness Podcast

Brandon DaCruz

193 episodes

3 days ago

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Health & Fitness

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Health & Fitness

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LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190

Chasing Clarity: Health & Fitness Podcast

1 hour 38 minutes 35 seconds

1 week ago

LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190

Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause and menopause, misinformation spreads rapidly and leads many women to believe their bodies are broken or that fat loss is no longer possible.

In this episode of the Chasing Clarity Health and Fitness Podcast, I sit down with Lyle McDonald to dismantle the most common myths being pushed in the women’s health space and reveal what the science actually shows. Our goal is to replace confusion and fear with clarity, confidence, and evidence based education.

HERE IS WHAT WE COVER:️

WHY WOMEN ARE TARGETED BY NUTRITION & BODY COMP MISINFORMATION️

DO WOMEN RESPOND DIFFERENTLY TO A CALORIE DEFICIT THAN MEN?️

REAL REASONS WOMEN OFTEN LOSE FAT SLOWER THAN MEN️

KISSPEPTIN, HORMONES & MISUSED MECHANISTIC DATA️

PREMENOPAUSE VS PERI/POSTMENOPAUSE FAT LOSS OUTCOMES

If today’s episode resonates with you, share it with another woman who needs to hear a message grounded in truth and empowerment instead of fear and confusion.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com