43. Negative NUMBING Mechanisms

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Chasing Courage

Courtney Wendzicki

64 episodes

2 weeks ago

How do I find the courage to keep going despite my mental health struggles? Is it possible to build a business AND be a mom? Am I bad mom? How can I connect with like-minded women? Welcome to The Chasing Courage Podcast, a space surrounding personal development, mental health and motherhood. Host Courtney Wendzicki knows that you have dreams, and just because you have a tiny human to keep alive or toddler tantrums to survive, that after doesn't mean you have to stop chasing those dreams. So let's be courageous, navigate the anxiety and become the best DAMN version of ourselves!!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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43. Negative NUMBING Mechanisms

Chasing Courage

15 minutes 42 seconds

4 years ago

43. Negative NUMBING Mechanisms

What do you do when you have had a bad day? When work has stressed you out or your to do list is just too overwhelming?

Do you reach for a glass of wine, binge eat, scroll on social to zone out...?

We all have things that we do to cope with hard or tough feelings, but it's important to choose positive over negative coping mechanisms. DUH Courtney! i know i know, just press play on this episode to get a big more of a break down on what I mean and how you should identify your own personal numbing/coping methods.

Quote

"The more we love ourselves the less we will use [food] to cope with our lives" - Corinne Crabtree
[insert your negative numbing mechanism here]

References

Talking Body Podcast, Episode 12, Interview between Amy Porterfield & Corinne Crabtree

Productive App - A daily habit tracker - this is where I am currently tracking the days I go without alcohol

Announcements

The Chasing Courage Community is coming soon!!
The GO LIVE date is scheduled for June 2, 2021. If you want more information or want to lock in a special discounted monthly rate, sign up by May 31st, 2021 by emailing me @ courtney.kw4@gmail.com, or DM me on Instagram or Facebook