
"Feelings aren't facts and Thoughts aren't the truth."
WATCH this episode (recommended) or listen in as Kate shares her journey from a self loathing pre-teen to an amazing inspiration to men and women alike.
Have note taking capabilities handy; or flag the episode to listen to again and again.
Learn some simple steps to move from thoughtlessness ABOUT YOURSELF, to living intentionally.
Kate shares powerful insight and guidance to help regain your esteem.