Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben returns to Babbs Mill ParkRun, just a week after the jubilations of Mike’s PB efforts on that very course. Meanwhile, Mike ventures to Horncastle for the Queen Elizabeth Grammar School ParkRun, ticking off a Q in his quest to complete the ParkRun alphabet — and takes on the course for the first time! We also dive into the highs, lows, and everything in between from Mike’s Gainsborough 10K race day, where he clocked his second-fastest 10K time yet! Plus, it’s time for Mike’s game. Can Ben make it 2-0, or will Jake level things up at 1-1? Tune in to find out! Subscribe & follow for more running chat, PB stories, and ParkRun adventures every week. To sign up for the Centurion Running Club Grand Prix 2025/26: https://centurionrc.org.uk/grand-prix Learn more about your ad choices. Visit podcastchoices.com/adchoices