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Chasing the Sun: Your Chief Wellness Podcast with Mark Mohammadpour
Mark Mohammadpour
13 episodes
1 week ago
As a public relations executive turned business owner and Chief Wellness Officer, I know what it's like to endure long workdays with little chance for consistent diet and exercise. In 2007 I weighed 350lbs., was seriously overweight, and afraid for my life. Through small changes, I've lost and kept off 150lbs. After becoming a certified personal trainer and health coach and launching my company, Chasing the Sun, I designed this podcast for business leaders who want to lead healthier lives learn how to prioritize their physical well-being so they can shine in the family room and the board room.
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Health & Fitness
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As a public relations executive turned business owner and Chief Wellness Officer, I know what it's like to endure long workdays with little chance for consistent diet and exercise. In 2007 I weighed 350lbs., was seriously overweight, and afraid for my life. Through small changes, I've lost and kept off 150lbs. After becoming a certified personal trainer and health coach and launching my company, Chasing the Sun, I designed this podcast for business leaders who want to lead healthier lives learn how to prioritize their physical well-being so they can shine in the family room and the board room.
Show more...
Health & Fitness
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10. Have I introduced you to Tracey Lam and Erin Merz, PR Heroes (Part Two)?
Chasing the Sun: Your Chief Wellness Podcast with Mark Mohammadpour
27 minutes 29 seconds
5 years ago
10. Have I introduced you to Tracey Lam and Erin Merz, PR Heroes (Part Two)?
It’s so great to talk to Erin Merz, APR, and Tracey Lam, APR. This is the second of a two-part series. We talk about: Our respective pets and the role they play in keeping us sane! Challenges and tips for making career shifts. The impact of managers in our career. The impact of PRSA. Erin and Tracey’s role in advancing diversity and inclusion. Their exercise of choice. Enjoy! About Tracey Lam, APR: Tracey is an award-winning communications professional with more than 20 years of experience.  She currently works as a communications specialist at OHSU, specifically supporting the Center for Diversity and Inclusion in its efforts to enhance the climate at OHSU through diversity, equity and inclusion. Prior to this, Tracey served as the communications manager at Make-A-Wish Oregon and executive producer of special projects at KATU-TV. Tracey is also very involved in her community. She recently wrapped up a 3-year stint on the board of directors of the Public Relations Society of America Oregon Chapter. She continues to support PRSA through her involvement in the chapter’s diversity and inclusion committee. One of her proudest achievements is co-founding API Forward, an education foundation dedicated to the advancement of Asians and Pacific Islanders. She maintains her sanity by practicing yoga almost daily, hiking, snowshoeing, playing tennis and curling up on the couch with her lap cat, Tilly. She also organizes a monthly book club. About Erin Merz, M.A., APR: Erin is a seasoned marketing and communications professional skilled at creating quality content that reaches the right audiences and inspires action. Her passion for storytelling, results-driven mindset, and commitment to building and maintaining strong relationships with stakeholders adds substantial value to the organizations she works with. Erin serves as director of marketing and communications for The School of Business at Portland State University where she’s responsible for developing and implementing strategies that support the institution’s recruitment and retention efforts. Erin has worked at PSU since 2015. Prior to, she held a variety of marketing and communications roles that span the public, private and nonprofit sectors. Erin has a bachelor’s degree in broadcasting from Grand Valley State University, a master’s degree in communications from the New York Institute of Technology and holds the Accreditation in Public Relations (APR). She’s also an active member and volunteer with the Public Relations Society of America Oregon Chapter. Connect with her online at erinmerz.com.
Chasing the Sun: Your Chief Wellness Podcast with Mark Mohammadpour
As a public relations executive turned business owner and Chief Wellness Officer, I know what it's like to endure long workdays with little chance for consistent diet and exercise. In 2007 I weighed 350lbs., was seriously overweight, and afraid for my life. Through small changes, I've lost and kept off 150lbs. After becoming a certified personal trainer and health coach and launching my company, Chasing the Sun, I designed this podcast for business leaders who want to lead healthier lives learn how to prioritize their physical well-being so they can shine in the family room and the board room.