Tell Natalie what you love about this episode, text here! In this episode of "Chat with Nat: Conversations That Count," Nat launches her "5 F's of Caretaking Series," a six-part exploration of the realities of caring for loved ones. Drawing from her own experience supporting her aging parents, Nat introduces the five pillars—Faith, Family, Finances, Fitness, and Fun—that helped her navigate the emotional, physical, and financial challenges of caretaking. With honest stories and practical advi...
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Tell Natalie what you love about this episode, text here! In this episode of "Chat with Nat: Conversations That Count," Nat launches her "5 F's of Caretaking Series," a six-part exploration of the realities of caring for loved ones. Drawing from her own experience supporting her aging parents, Nat introduces the five pillars—Faith, Family, Finances, Fitness, and Fun—that helped her navigate the emotional, physical, and financial challenges of caretaking. With honest stories and practical advi...
Parenting Redefined: Emotional Regulation and Raising Resilient Kids with Dr. Kristen Cook
Chat with Nat - Conversations that Count
1 hour
3 months ago
Parenting Redefined: Emotional Regulation and Raising Resilient Kids with Dr. Kristen Cook
Tell Natalie what you love about this episode, text here! As parents, we have all been there: meltdowns in the grocery store aisle, long days that test our patience, or wondering if we are doing enough to raise resilient kids. In this episode of Chat with Nat, I sit down with Dr. Kristen Cook, a pediatrician with 15 years of clinical experience, podcast host, and author of the upcoming book Parenting Redefined. We explore practical strategies for emotional regulation, why your calm sets the t...
Chat with Nat - Conversations that Count
Tell Natalie what you love about this episode, text here! In this episode of "Chat with Nat: Conversations That Count," Nat launches her "5 F's of Caretaking Series," a six-part exploration of the realities of caring for loved ones. Drawing from her own experience supporting her aging parents, Nat introduces the five pillars—Faith, Family, Finances, Fitness, and Fun—that helped her navigate the emotional, physical, and financial challenges of caretaking. With honest stories and practical advi...
