How to Create Healthy Habits over 40 that Last with Kirk Miller

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chatGRG

23 episodes

1 week ago

chatGRG explores how careers are built, shaped, and evolved in an AI-driven world. In a region where opportunity moves fast, careers are rarely linear. Being skilled is not enough. How you position yourself, how you show up, and how your experience translates into opportunity matter. chatGRG brings together leaders, founders, hiring managers, and regional influencers to share honest perspectives on building careers in the Gulf. We speak openly about getting hired, navigating multiple career moves, and understanding how decisions are made behind closed doors. Across these conversations, we also explore how personal brand and career visibility influence hiring outcomes, progression, and long-term credibility, especially in a market where reputation travels quickly. Produced through GRG, the region’s largest independently owned recruitment firm, the discussions are shaped by real access to senior hiring environments and market insight. This is not theory or motivation. It is experience-led discussion on careers, visibility, hiring dynamics, and what it takes to build long-term momentum. If you are building yourself or navigating your next move, this is the insight most people only gain after years in the market.

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Society & Culture

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How to Create Healthy Habits over 40 that Last with Kirk Miller

chatGRG

34 minutes 35 seconds

4 months ago

How to Create Healthy Habits over 40 that Last with Kirk Miller

Success comes with pressure—long hours, business travel, client dinners, and constant performance demands. But after 40, your health, energy, and focus become your real competitive edge.In this episode, we sit down with one of the region’s top transformation coaches to talk about what it really takes to stay healthy, perform at your peak, and thrive in high-pressure environments.We cover:

Food management: How your relationship with food impacts your energy levels and focus
Cultural situations: Navigating business outings and social expectations in the Middle East while staying committed to your health
Genetics & longevity: Understanding your body type, recovery needs, and health risks to make smarter lifestyle choices
Habits of high performers who stay sharp, fit, and competitive well beyond 40

If you’re a successful leader, entrepreneur, or executive who wants to protect your health, maximise energy, and sustain peak performance, this episode is for you.

Follow Kirk for more advice:Instagram: https://www.instagram.com/kirkmiller_/LinkedIn: https://www.linkedin.com/in/menshealthcoach/https://kirkmiller.co.uk/Follow the Host on Socials:Robyn Abou ChedidLinkedIn: https://www.linkedin.com/in/robynabouchedid/Instagram: https://www.instagram.com/girlnamedrobyn/Osama MohammadLinkedIn: https://www.linkedin.com/in/mohammad-osama-8395b88/