This week I’m joined by someone who’s overcome a lot on their journey and is now in a position to help others achieve what they never knew they could.
Lorcan King is an online coach and personal trainer. He is a man who has really dived head first into chasing his dreams and working on himself since coming to Australia and is now seeing the results of that work and in a very healthy place.
In this episode Lorcan shares his journey to date, issues he had around body image and confidence, we talk about how he dealt with these and came out the other side.We chat about his business, what he wants to offer his clients and how he’s working on himself these days, doing the hard things and not getting sucked into comparisons.
It’s another interesting episode and I think Lorcan’s positive spirit really shines through. Some good laughs and some good tips!
Give it a listen and hope you enjoy!
If you want to follow his story you can find Lorcan on Instagram: Lorcankingfitness
Also follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.38 – Introduction.
1.28 – Who is Lorcan King.
3.53 – How Lorcan describes his approach to fitness.
7.30 – Lorcan's gym progression and taking risks.
14.38 – Moving to Australia and the positive impact of it.
16.58 – Headspace during those early years and body dysmorphia.
21.48 – Catalysts for changing and getting in a better mindset.
26.58 – Doing a photoshoot.
32.30 – Who Lorcan gets inspiration from and having a business coach.
36.40 – What’s the online coaching experience with Lorcan.
46.15 – Big things Lorcan can help clients with and some favourite tips.
50.34 – How Lorcan gets out of his comfort zone.
54.18 – Future aspirations.
59.20 – Posting content and closing thoughts.