Home Workouts Changed My Life: Turning Passion into Purpose

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Chats and Gym People

E.bergin

46 episodes

1 week ago

A conversational health and fitness podcast which will blend laughter and education. In this podcast all things health and fitness will be discussed from dumbbells to mindset and everything in between. Conversations will be had with all types of people from gym settings, from owners to clients. Having some fun, engaging conversations and to share some knowledge along the way. Eoghan is starting off on a new career as a personal trainer so during this show he will also give insight into his new career path, the challenges met and strategies used to overcome them.

Health & Fitness

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Health & Fitness

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Home Workouts Changed My Life: Turning Passion into Purpose - The Exercise Engineer

Chats and Gym People

1 hour 14 minutes 40 seconds

1 year ago

Home Workouts Changed My Life: Turning Passion into Purpose - The Exercise Engineer

This week we are joined by none other than the Lou Kelly aka The Exercise Engineer!

Lou risked it all leaving behind her reliable site engineer job in London to move to Australia and go all in on her fitness business.

Since taking this leap of faith she has gone from strength to strength, helping hundreds of people with their health and fitness goals through home workouts, becoming the gym manager of Change Pagewood and amassing over 25 thousand followers on Instagram at the time of recording.

She has also done all this while going on her own fitness journey from only exercising to lose body fat and burn calories, leaving her in a poor mindset and not liking what she saw in the mirror to now being completely comfortable in her own skin and competing in her first singles pro Hyrox competition this weekend!!

So in this chat we talk about her journey (both professionally and personally), prepping for her first pro hyrox event, the Exercise Engineer, social media and plenty of tips and tricks along the way!

Lou is a funny character so there's plenty of laughs in this one :)

Give it a listen and hope you enjoy!

If you want to follow his story you can find Lou on Instagram: theexerciseengineer⁠⁠

⁠Also follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.

Time Stamps:

0.22 – Podcast starts and what to expect.

2.09 – Lou’s current training, hyrox stories and preparation for hyrox pros.

12.35 – Doing things beyond what she ever thought was possible.

18.30 – Lou’s own fitness journey.

23.20 – The start of the Exercise Engineer.

33.20 – Leaving role as an onsite Engineer to go all in on fitness passion and moving to Australia.

38.35 – Struggles faced during her journey.

44.16 – Lou’s online coaching, building habits and January challenges.

52.15 – Top tips.

59.10 – Social media.

1.05.40 – Future aspirations and growth she sees within herself over the past few years.