52 podcasts this year... Well that didn't happen!
But 46 episodes did happen and through that experience I've learned a lot, so in this episode I share some of my big learnings from the year.
Mainly though I just want to say a BIG thanks to all of you!
The listeners, for tuning in each week(ish) and joining me on this journey. I've loved getting messages, meeting you and hearing you share your experiences :)
I hope you've taken something away from these episodes!
That does wrap up Year 1!
2025 is now upon us, wishing you all a Happy New year and look forward to continuing this journey with you all!
Lots of love x
Also follow my Instagram for health & fitness content, along with more podcast updates: @functionality_unlocked
Disclaimer: this podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.
Time Stamps:
0.52 – Overview for this podcast.
2.29 – Learnings from a year of podcasting. Lesson 1, importance of reps and how much work there is in everything you do.
5.19 – Failing, the importance of action and not forcing the 52 podcasts.
10.25 – The importance of goals and how much they move you forward.
14.11 – How I failed to meet my goal.
17.43 – Things don’t happen overnight, aim for gradual improvement and not getting sucked into comparing your podcast to others.
21.20 – Big learning from doing the podcast… No one is going to do it for you.
22.50 – Don’t do things by half.
25.20 – Insights from interviewing people.
31.25 – Rejection therapy and putting yourself out in positions where you might get rejected.
35.20 – Podcast stats.
41.06 – Realizing I talk out the right side of my mouth and getting to have conversations with people that you never would of gotten to have.
43.55 – Thanks to the listeners and closing story.
47.00 – What’s next for this podcast.