When we say “that’s just how I am,” we think we’re being honest, but often, we’re being defensive. Stop calling it your personality when it’s really your protection.

This episode dives into how that mindset quietly damages connection, blocks growth, and keeps couples stuck in cycles of frustration.

We explore:
- Why “that’s just how I am” is emotional armor
- How self-awareness can turn into self-defense
- Why love challenges your comfort zone
- Simple mindset shifts to choose growth over pride

If you’re ready to outgrow old patterns and communicate with more awareness, this episode will help you stop defending who you were and start developing who you’re becoming.


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