Check out these incredible stats: 5x USA Artistic Swimmer of the Year, 4x World Championship Medalist, 3x Olympian for Team USA, and a 2024 Olympic Silver Medalist! Anita Alvarez is a force in artistic and synchronized swimming, but what makes her stand out isn't just the medals—it’s her approach. She focuses on what she can control, lets go of chasing gold, and trusts the process. Her commitment to balance, community, and staying grounded has fueled her long career, especially since becoming an Olympian at just 19. Check out this episode to hear how Anita intentionally harnesses her mental performance to keep reaching new heights and achieving greatness. Don't miss this inspiring conversation!