🌱 Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. TO WORK WITH THE DEKRAMERS: https://www.amazinghealtheffortlessly.com/ The VERY WFPB SOS-free lifestyle The journey from the Standard American Diet (SAD) to WFPB SOS-free can look very limited and lacking to the uninitiated. But those of us who have joined the ranks find it anything but that. It’s true there isn’t as much to choose from, but what isn’t being chosen is more like the bath water we want to throw out while keeping the baby. What's included in this lifestyle is everything that is beneficial. We’ve been WFPB for 35 years and it’s taken numerous forms, each becoming more free of additives and processed ingredients. We found that the “cleaner” it has become, the better we like the taste and the better we feel. So, to us, there is no lack or limitation, only better every day.