Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. How to follow Chef Julia: Please subscribe to my YouTube channel YouTube https://www.youtube.com/watch?v=aLGwdCz2aFk For ebooks, access to all Zoom classes I’ve taught, retreats and other content go to my website: http://chef-julia.com/ Instagram https://www.instagram.com/juliadunaway/?hl=en Facebook https://www.facebook.com/chefjuliadunaway/ Chef Julia's Amazon Store: https://www.amazon.com/shop/chefjuliadunaway Chef Julia classes: https://www.chef-julia.com/product-category/classes/?orderby=date CHEF JULIA IN PERSON RETREATS: https://www.chef-julia.com/retreats/ Plant Based Breakfast Cookbook (paperback): https://www.amazon.com/Plant-Based-Breakfast-Favorites-Dunaway/dp/1945060522 Ebooks: Chef Julia has 8 ebooks available listed below, in the SHOP section of her website, http://chef-julia.com/ Community: https://programs.chefaj.com/