Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting
Chew On This
40 minutes
1 year ago
Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting
In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning.
00:00 - Meet Shannah: Her Journey to Life Coaching
00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome
00:12:00 - Discovering Life Coaching: Shannah’s Transformation
00:18:00 - Goal Setting: The Brain’s Need for a Map
00:24:00 - Health and Wellbeing: More Than Just Weight Loss
00:30:00 - Life Experiences: Planning for Joyful Moments
00:36:00 - Life First, Business Second: Flipping the Script
00:42:00 - Building the Person First: The Four Buckets of Health
00:48:00 - Setting Boundaries: Protecting the Asset
00:54:00 - Motivation and Discipline: Staying on Track
01:00:00 - Visual Stimulation: The Power of Vision Boards
01:06:00 - To-Do Lists: Setting Up for Daily Success
01:12:00 - Managing Distractions: Establishing Clear Boundaries
01:18:00 - Emotional Connection to Goals: Finding Your Why
01:24:00 - Revisiting Goals: Regular Check-Ins for Success
01:30:00 - Support Systems: The Importance of Coaches and Mentors
01:36:00 - Writing Goals Down: Keeping Them Visible
01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow
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Chew On This
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
