As winter draws us into stillness, this episode dives into the energy of Bone Health through the wisdom of Traditional Chinese Medicine and the gentle practice of Feldenkrais.Join Joanne Faulkner and Therese Cosgrove (homeopath, nutritional therapist, and Feldenkrais practitioner) as they explore how awareness, movement, and nourishment build strong bones and calm balance—especially through menopause, post-menopause, and chronic conditions such as Parkinson’s.Therese shares how tiny, mindful movements awaken the nervous system, reduce pain, and improve alignment.Joanne weaves in the Kidney energy of winter, teaching how foods like black beans, mineral broths, and a little seaweed can strengthen bones and support inner stillness.Together they remind us that Yin season is the time to slow down, breathe deeply, and listen to the wisdom of our bones.✨ Listen now and reconnect with your foundation of strength and calm.👉 Sign up for your free online Qi Gong class here: https://joannefaulkner.ie/free-qigong-class