Running is a great outlet for a broad spectrum of emotions. It can be the foundation of a beautiful life, helping us learn and grow and heal. Sometimes, however, when things are particularly challenging, we may need more than just the rhythmic and comforting sounds of our own footfall. Sometimes we need to learn skills and insights from a professional who can help us navigate stressful times. These are stressful times requiring us all to reorient and adjust. We at Chill Track Friday want to support you during this difficult time and so we thought it would be nice to speak with Stacey Younge, a Licensed Clinical Social Worker at Sixth Street Wellness in New York City. In this episode Stacey shares many tools for navigating the uncertainty in which we find ourselves. Stacey is a compassionate therapist with a practical and warm approach to living through the current global pandemic. Grab a cup of coffee, wrap yourself in a blanket, and enjoy this episode at home, on the couch.