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Chill Track Friday
Ann Restak and Ali Brohi
61 episodes
9 months ago
Welcome to the Chill Track Friday podcast hosted by Ann Restak and Ali Brohi - RRCA Level I certified running coaches, sub-3:10 marathoners, training partners, and friends. This podcast is for those who have a passion for running, a drive to excel, and a willingness to push hard to realize their potential. Join us as we speak with fellow recreational runners about their training journeys and how they weave athletics into the fabric of larger life tapestry. Enjoy insights and tips from health professionals to guide you on your own running journey. With this podcast you will find a community of like-minded and driven athletes sharing their experiences and goals.
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Running
Sports
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All content for Chill Track Friday is the property of Ann Restak and Ali Brohi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Chill Track Friday podcast hosted by Ann Restak and Ali Brohi - RRCA Level I certified running coaches, sub-3:10 marathoners, training partners, and friends. This podcast is for those who have a passion for running, a drive to excel, and a willingness to push hard to realize their potential. Join us as we speak with fellow recreational runners about their training journeys and how they weave athletics into the fabric of larger life tapestry. Enjoy insights and tips from health professionals to guide you on your own running journey. With this podcast you will find a community of like-minded and driven athletes sharing their experiences and goals.
Show more...
Running
Sports
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Sean Hamilton: "Running Through The Woods, The River Gentle On My Mind"
Chill Track Friday
1 hour 26 minutes 17 seconds
4 years ago
Sean Hamilton: "Running Through The Woods, The River Gentle On My Mind"
In November 2020 Sean Hamilton went to secluded Dunn Lake, British Columbia looking for something. What that something was he did not know, but he followed the strong pull that was begging him to retreat into nature. Sean remained alone in the woods until the end of December. The lessons gained from his solitude may only ever be fully known to him, but while spending this time by himself, Sean ran mile after mile and produced a beautiful book of poems, or as he refers to it, “a training log and corresponding field notes.” “Running Through the Woods, The River Gentle on My Mind” is a poignant personal meditation on a particular place and time. Though the book holds the reflections of one man, the questions raised are perhaps universal questions and ones to which immediate answers may not be available. Perhaps, instead, as Rainer Maria Rilke wrote in “Letters to a Young Poet” we will “gradually, without noticing it, live along some distant day into the answer.” This is an intimate conversation about transformation, solitude, loss, creativity, inner strength, the beauty of nature, and one man’s reflections on his relationship to all of it. _ Shoulder Season: “I am a wanderer, lingering between homebody and vagabond, unfixed to a permanent address.   I am a shoulder season, shifting without prolonged expectation, untethered from assumption or prediction. I am March 20th, hovering on the final page of the chapter, unpredictable as to what may come.   I am at a loss, lusting to be freed from the cage of specificity, unchained to title, category or subspecies.   It’s just earth and weather and water and beings. I am a part of it.”  
Chill Track Friday
Welcome to the Chill Track Friday podcast hosted by Ann Restak and Ali Brohi - RRCA Level I certified running coaches, sub-3:10 marathoners, training partners, and friends. This podcast is for those who have a passion for running, a drive to excel, and a willingness to push hard to realize their potential. Join us as we speak with fellow recreational runners about their training journeys and how they weave athletics into the fabric of larger life tapestry. Enjoy insights and tips from health professionals to guide you on your own running journey. With this podcast you will find a community of like-minded and driven athletes sharing their experiences and goals.