After sharing a raw, unfiltered moment of overwhelm in our last episode, we wanted to talk about what came next — what actually helped 🤍
In this conversation, Elyse reflects on learning how to be intentional instead of reactive 🧠✨ when everything feels like too much, and how she prepared herself to tell the story of “the moment everything changed” 🎤 in front of nearly 200 people.
We talk about pausing instead of pushing ⏸️, choosing intention over panic 🌿, and what it looks like to stay grounded when your nervous system wants to run 🏃♀️💭
If you’ve ever felt overwhelmed and wondered how to move through it with more care and clarity, this episode is for you 🤍
🎥 Elyse’s story video is on her Facebook page:
https://www.facebook.com/share/v/17qToBGBPP/?mibextid=wwXIfr
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-Elyse and David