Send us a text Not our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, training and all that you need to know from the recently crowned British 50+ gravel champ, straight into a step on the world masters gravel ...
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Send us a text Not our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, training and all that you need to know from the recently crowned British 50+ gravel champ, straight into a step on the world masters gravel ...
Lessons learned from hitting a sub 2hr 30min pb on your 20th marathon, Tom Mackay joined by Ravi Rudner
Chiro London Podcast
1 hour 10 minutes
2 years ago
Lessons learned from hitting a sub 2hr 30min pb on your 20th marathon, Tom Mackay joined by Ravi Rudner
Send us a text We've asked Tom Mackay to come back and record his 3rd episode on the chiro.london pod with host Craig Mclean. He's just back from running a sub 2h:30min marathon in Berlin and at 2:26 it was a pb by 8 minutes. It took him 20 marathons and a load of life lessons along the way to find a way to conquer his nemesis time. This episode was recorded in London but we were joined by fellow chiropractor Ravi Ruder who dialled in from Sydney Australia. (Tom was training in Sydney in the ...
Chiro London Podcast
Send us a text Not our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, training and all that you need to know from the recently crowned British 50+ gravel champ, straight into a step on the world masters gravel ...
