Today, Heather & Nate sit down to share their personal fitness journeys, discussing everything from running, to community support, and the importance of consistency in workouts. The conversation highlights the transformative power of fitness, not just for physical health but also for mental well-being. Heather emphasizes the significance of having a supportive community while Nate explains how he uses setting goals to stay motivated. The episode concludes with a look at future fitness plans and the excitement surrounding Heather’s first half marathon!
Highlights:
00:00 Introduction and Food Talk
02:55 Fitness Journeys: Personal Experiences
05:47 The Role of Community in Fitness
09:11 Consistency and Motivation in Workouts
11:50 Finding Your Fitness Niche
15:03 Setting Goals and Future Plans
Let’s Connect
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