In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed ...
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In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed ...
Is It Hot In Here? Perimenopausal AF, With Dr. Erin Biller
Choice Lifestyle Podcast
49 minutes
1 year ago
Is It Hot In Here? Perimenopausal AF, With Dr. Erin Biller
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and alcohol, the impact of exercise on hormonal health, and when to consider bioidentical hormones. Through...
Choice Lifestyle Podcast
In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed ...
