#121 | Tara Dower | A Star

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Choose Strong

Choose Strong with Sally and Eddie McRae

122 episodes

1 day ago

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

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Health & Fitness

All content for Choose Strong is the property of Choose Strong with Sally and Eddie McRae and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.

Show more...

Health & Fitness

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#121 | Tara Dower | A Star

Choose Strong

1 hour 44 minutes 49 seconds

1 week ago

#121 | Tara Dower | A Star

Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy!

Other Episode Highlights:

40 days 18 hours 6 min to break the AT FKT in 2024

Growing up playing soccer & rugby in college

Gained mental toughness from a drill sergeant in the army (her brother)
Inspired by a documentary in college - Appalachian Trail thru hikers in 2013
Anxiety attack in 2017
2019 through hiked Appalachian Trail
From chasing a title to enjoying the journey on the AT
5 months and 10 days - first time in 2019 thru hiking
Cheez its and gushers for nutrition!
Candy Mama nickname origination
Mountains to Sea 1,175 miles
First 100 mile race in 2021
The meaning of Tara
DNF at Mammoth helped her prepare for Javelina

Javelina 100 Recap

Connect with TARA at:

Website: www.tara-treks.com

YouTube: @taratreks

IG: @tara.dower

Podcast: @dnf.diaries

All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Sponsors:

Lagoon Sleep: Go to ⁠⁠lagoonsleep.com/CHOOSESTRONG⁠⁠ for 15% off your first purchase

Janji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% off

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order