One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding.... Space. The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore. Listen now, contemplate what his words mean for you and then seek to find your own, inner peace. Namas...
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One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding.... Space. The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore. Listen now, contemplate what his words mean for you and then seek to find your own, inner peace. Namas...
S2: E2: The Surgeon - How to look after your joints for life.
Chris Abay Podcast
37 minutes
1 year ago
S2: E2: The Surgeon - How to look after your joints for life.
This week I interview Dr Arvind Mohan, leading orthopaedic surgeon specialising in shoulder replacements, hand & wrist reconstructions and sports injuries. Dr Mohan talks us through how to pay better attention to our joints so that we can live painlessly and enjoy the finer things in life. If you've ever suffered from joint pain, especially in the upper body, then you NEED to listen to this so download it now for free - pop in your headphones and take us with you as you go about y...
Chris Abay Podcast
One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding.... Space. The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore. Listen now, contemplate what his words mean for you and then seek to find your own, inner peace. Namas...
