Hey this is Chris! I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma. They trained us well and encouraged us to give away free recordings of Yoga Nidra because you never know who it might help. Yoga Nidra is a bit like a hypnotic guided meditation which takes you gently into that soft space between being awake and being asleep, allowing your conscious awareness to peer into the magic of the unconsciousness... Or - just have a re...
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Hey this is Chris! I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma. They trained us well and encouraged us to give away free recordings of Yoga Nidra because you never know who it might help. Yoga Nidra is a bit like a hypnotic guided meditation which takes you gently into that soft space between being awake and being asleep, allowing your conscious awareness to peer into the magic of the unconsciousness... Or - just have a re...
A special, off-the-cuff episode recorded on my birthday using me as the guest sharing 14 lof my own life hacks. It took more courage to do this one because I had no one to dance with - it's just me... With love, Chris xx AbaYoga.co.uk : Classes : Courses : Coaching
Chris Abay Podcast
Hey this is Chris! I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma. They trained us well and encouraged us to give away free recordings of Yoga Nidra because you never know who it might help. Yoga Nidra is a bit like a hypnotic guided meditation which takes you gently into that soft space between being awake and being asleep, allowing your conscious awareness to peer into the magic of the unconsciousness... Or - just have a re...
